Welcome To Thought Therapy

Thought Therapy is based in Pakistan and connects you to a network of internationally credentialed, and experienced professionals who can help you with a range of issues including Depression, Anxiety, Trauma, Grief, Dementia, Anger, Eating Disorders, Self Harm, Suicidal Ideation and more. Our team of therapists, psychiatrists, and well-being experts specialize in a variety of approaches to therapy.

We understand that seeking help for mental health concerns can be a daunting decision and we are here to support you every step of the way. The Thought Therapy platform offers flexible scheduling options to secure video and in-person sessions allowing you to connect with your therapist from wherever you feel most comfortable.

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Services

CBT

ACT Therapy

Psychiatric Consultations

PsychoTherapy

Dementia Diagnoses & Support

Online Workshops on Instructional Leadership

Anxiety

Anxiety is a natural response to stress but when it becomes chronic it can interfere with daily life. Anxiety disorders are the most common mental health condition.

Anger

Anger is a normal and natural emotion that everyone experiences at some time during their life. When anger becomes intense, frequent and uncontrollable it can be problematic.

Depression

Depression is a common mental health condition that affects millions of people worldwide. It is characterized by persistent feelings of sadness hopelessness

P.T.S.D

PTSD is a mental health condition that can develop after experiencing or witnessing a traumatic event.

Eating Disorders

Eating disorders are serious mental health conditions characterised by unhealthy eating habits and distorted body image.

Panic Disorder

Panic disorder is an anxiety disorder characterized by recurrent panic attacks that involve intense fear

Self Harm

Self-harm or self-injury refers to deliberate acts of physically harming oneself as a coping mechanism.

Family Difficulties

Family difficulties can be emotionally taxing, leaving you feeling isolated and overwhelmed.

Grief & Loss

Grief and loss are universal human experiences that can feel overwhelming and isolating.

Dementia

Dementia is a progressive condition, meaning symptoms worsen over time. It can be a confusing and distressing journey for both individuals diagnosed and their loved ones.

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“ Valued clients, your privacy is paramount to us. All information shared during therapy sessions is strictly confidential. We uphold the highest ethical standards to create a safe and trusting space for your journey towards healing. Thank you for entrusting us with your well-being. "

NAME

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TYPE OF SERVICE

AGE

EMAIL ADDRESS

Consultant

Mode of treatmentOnlineIn-person

[group In-person-selected]
LocationCavalry Ground LahoreHameed Latif Wellness Center DHA Phase 5 Lahore
[/group]

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Contact Information

+92-306-755-7556

thoughttherapypk@gmail.com

A bit of our trusted reviews

Client’s Testimonials

Discovering thought therapy online was a game-changer. The convenience and effectiveness amazed me. It’s like having a supportive, skilled therapist at my fingertips, helping me manage my thoughts and emotions. An invaluable resource for mental well-being and personal development. Highly recommend it!

Living in the UK and finding online support from a therapist who is trained and licensed abroad and belongs to my culture has been a life line for me. Through open dialogue and expert guidance, I’ve uncovered insights, coping with challenges, and found strength within myself. It’s a safe space for healing and personal growth.

Thought Therapy transformed my life. In just a few sessions, I gained clarity, resilience, and inner peace. Struggling with panic attacks combined with severe jerking most of my life, and then recovering from this condition in 9 sessions has been a life altering experience. I now work as a full time lawyer, thanks to Thought Therapy. I am Grateful to God for another chance at life.

I struggle with my sexuality.Finding a therapy route that not only understands my thought process along with the confidentiality was a huge source of comfort for me. I felt safe sharing my deepest thoughts and fears, knowing they would remain private. This trust allowed me to heal and grow without reservation.

Thought Therapy connected me with trusted and licensed professionals who guided me toward positive change. Their expertise and empathy created a transformative experience, fostering emotional well-being and personal growth.

StudentOxford, United Kingdom

House WifeLondon, United Kindem

LawyerLahore, Pakistan

BusinessmanLahore, Pakistan

House WifeLahore, Pakistan

Schedule a Counselling Session

+92-306-755-7556

thoughttherapypk@gmail.com

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Our Mission Statement

To provide licensed, accredited, and transparent mental health support. Maintaining excellence through training, upholding stringent confidentiality standards, and fostering a culture of honesty and integrity.

The CEO is a Proud Member of

Why Thought Therapy?

Therapeutic Sessions:

We provide Therapy sessions on a one-to-one basis for adults over the age of 18 years.

Workshops:

At Thought Therapy, we offer single-session workshops for private companies for:

Burn Out
Stress Management
Work-life and Personal life balance
Managing Anxiety and depression through CBT tools.

We are your trusted partner on this journey towards emotional wellness and mental resilience. Join us in fostering a world where mental health is a priority.